Mental Health Problems and What to do to Improve Them

By Mindy Lawrence

People who are dealing with mental health issues often have a therapist to get them to a better place. Although therapy is extremely helpful, there are other methods of improving mental health. Using therapy and other things in combination can become a strong way to regain a part of your balance.

If you learn to value and take care of yourself, learn how to better deal with stress, and give of yourself as a help to others, you can begin to turn your life around.

In the list below, you will find a list of mental health problems that you might face. The links below give sites that can be beneficial to determining a plan of attack. Make sure and check them all out.

· Anger

· Anxiety and Panic Attacks

· Bipolar Disorder

· Borderline Personality Disorder

· Eating Problems

· Hoarding

· Obsessive-Compulsive Disorder

· Panic Attacks

· Personality Disorder

· Phobias

Other problems and possible solutions are mentioned in the site below so make sure and look at all of them.

LINKS

Types of Mental Health Problems, Mind (UK)

https://www.mind.org.uk/information-support/types-of-mental-health-problems/

Ten Things You Can Do for Your Mental Health

https://uhs.umich.edu/tenthings

How to Look After your Mental Health (from the UK)

https://www.mentalhealth.org.uk/publications/how-to-mental-health

How to Improve Mental Health, Medline Plus (UK)

https://www.mentalhealth.org.uk/publications/how-to-mental-health

50 Realistic Ways to Improve your Mental Health, Family Institute

https://www.family-institute.org/sharing-our-expertise/50-ways-improve-mental-health