People who are dealing with mental health issues often have a therapist to get them to a better place. Although therapy is extremely helpful, there are other methods of improving mental health. Using therapy and other things in combination can become a strong way to regain a part of your balance.
If you learn to value and take care of yourself, learn how to better deal with stress, and give of yourself as a help to others, you can begin to turn your life around.
In the list below, you will find a list of mental health problems that you might face. The links below give sites that can be beneficial to determining a plan of attack. Make sure and check them all out.
· Anger
· Anxiety and Panic Attacks
· Bipolar Disorder
· Borderline Personality Disorder
· Eating Problems
· Hoarding
· Obsessive-Compulsive Disorder
· Panic Attacks
· Personality Disorder
· Phobias
Other problems and possible solutions are mentioned in the site below so make sure and look at all of them.
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