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Mental Health Problems and What to do to Improve Them



By Mindy Lawrence


People who are dealing with mental health issues often have a therapist to get them to a better place. Although therapy is extremely helpful, there are other methods of improving mental health. Using therapy and other things in combination can become a strong way to regain a part of your balance.

If you learn to value and take care of yourself, learn how to better deal with stress, and give of yourself as a help to others, you can begin to turn your life around.

In the list below, you will find a list of mental health problems that you might face. The links below give sites that can be beneficial to determining a plan of attack. Make sure and check them all out.

· Anger
· Anxiety and Panic Attacks
· Bipolar Disorder
· Borderline Personality Disorder
· Eating Problems
· Hoarding
· Obsessive-Compulsive Disorder
· Panic Attacks
· Personality Disorder
· Phobias

Other problems and possible solutions are mentioned in the site below so make sure and look at all of them.


LINKS

Types of Mental Health Problems, Mind (UK)

Ten Things You Can Do for Your Mental Health

How to Look After your Mental Health (from the UK)

How to Improve Mental Health, Medline Plus (UK)

50 Realistic Ways to Improve your Mental Health, Family Institute
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